AcroYoga

Acroyoga is a physical practice which combines yoga, acrobatics and Thai massage. Acroyoga is arguably a bit of a misnomer as the popular movement worldwide is more commonly refereed to by practitioners simply as Acro and includes all types of partner and group acrobatics in which at least someone is lifted. AcroYoga is said to promote a wide range of physical and mental benefits for the yogi. Its defining feature is its use of gravity to promote both strengthening and stretching. It is generally considered a more vigorous and challenging yoga practice than other forms of physical yoga. A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.