Bowspring Yoga
Bowspring aligns the body in a position of readiness. Unlike what we've been told constantly about tucking our tailbone under and squeezing our shoulders together, Bowspring is a postural template that brings lightness, fluidity, and essentially more curves to the body. The Bowspring method is part of an emerging paradigm of alignment in functional movement, dance, yoga, and athletics that focuses on developing the natural curves of the body to maximize agility and empowered lightness, alleviating chronic pains. The Bowspring method incorporates precise, mindful movements in set sequences of dynamic postures with powerfully therapeutic breathing exercises.
