Budokon Yoga

Budokon yoga - a unique combination of martial arts, calisthenics, yoga asana, and animal locomotion - has helped me to reconnect with this childlike nature by encouraging me to move my body in a challenging yet playful way. Budokon yoga is sometimes also called "the art of transition" because so much attention is focused on how we move in and out of shapes. Take the transition to Prayer Squat, for example: you can walk there, lightly hop or effortlessly float there. Unlike a regular yoga class, Budokon is quite athletic, focusing as much on strength and agility as on flexibility.