- 02
- Jan
Review For SKANDA AYUR YOGA
Many of the asanas (positions) used in modern postural yoga are named after animals. It is believed that ancient yogis would go out in to the forest and developed these postures through observing and copying animal behaviour. Animals also played a key role in many religions and yogic mythology. In shamanism, it is believed that we can learn a lot from the animal kingdom by finding our guiding (totem) animal and studying its special features.