200 Hour Ayurveda Yoga TTC in Rishikesh, India

World Peace Yoga School, Tapovan Resort, Laxman Jhula Rishikesh Uttarakhand, India

INTRODUCING

Yoga and Ayurveda have been associated with each other since time immemorial. As we all know, Yoga combines our body, mind and soul to bring them to unison. When the body becomes pure, it affects the mind and thoughts positively bringing a person closer to his/ her soul. Ayurveda plays an important role while healing and maintaining the body in a perfect receptive state, where the human body can derive many benefits of Yoga through a perfect state of mind. With the never-ending bond of body and mind, the bond of Ayurveda and Yoga also becomes never-diminishing. And this is the reason why, World Peace Yoga School and World Health Ayurveda brings you an introductory 200 Hour Ayurveda Yoga TTC to get familiar with the concept of Ayurveda, its effect on body and mind and its relevance to Yoga Sadhana.

What are the key components of Ayurveda Yoga TTC

The basic purpose of this Ayurveda Yoga Teacher Training Course is to enlighten the yoga practitioners about the much-hidden treasure of Ayurveda and its many effects on the human body. We have devised this curriculum with a perfect balance between ancient Ayurveda and Yoga Kriyas. This course is formulated as per the guidelines of Yoga Alliance and after successful completion of this course, each participant is awarded a merit certificate to further spread the knowledge of Yoga and Ayurveda. As key components of this course, we have introduced the basics and philosophy of Ayurveda, various Kriyas, medications, body purification through Ayurveda and how Yoga is related with various kriyas of Ayurveda. With this course, we take our students on a journey of Ayurveda with concepts of Ayurvedic medications for various ailments and maintenance of the human body. We practically expose our students to various kriyas with Yogasanas to bring in the good effects of Ayurveda to the human body. We introduce the concept of physical wellbeing and also offer guidance on maintaining different parts of the body with Nadi Sodhan, Pranayama, Neti and such other kriyas. For any yoga practitioner, these Ayurvedic kriyas constitute an important part of body purification and is practiced together to offer the finest benefits of yoga to the serious practitioners.

Who can attend this 200 Hour Ayurveda Yoga TTC

Anyone who is interested in learning about Ayurveda, Yoga and Meditation can join this teacher training program. However, this course will be an added advantage to the already practicing yoga teachers to upgrade their skills and understanding of Ayurveda. We encourage everyone to undergo this 200 Hours Ayurveda TTC to learn about the ancient Ayurvedic practices of India and its connection with various Yoga asanas. We offer a comprehensive model of training for anyone who is interested in pursuing a career in Yoga and Ayurveda.

About World Peace Yoga School

As most people know, Rishikesh is renowned as the spiritual centre and Yoga capital of the World, attracting millions from all corners of the globe every year to further their Yoga Teacher Training and spiritual growth. Set in the Himalayan foothills within the northern state of Uttarakhand, alongside the majestic Ganges River, there’s no other destination like it in the World and why Rishikesh remains the number one location for all serious spiritual seekers and Yoga Teacher Training students. The beautiful scenery, vibrant but serene atmosphere, colours, smells and thousand plus years of Yoga and spiritual tradition is impossible to replicate elsewhere and is the perfect setting for self transformation. Channelling the spirit of Rishikesh and it’s Yogic tradition, World Peace Yoga School has purposely built four centres in the heart of Rishikesh, to offer our Students the best facilities, environment and ambiance to receive the very best Yoga Teacher Training in Rishikesh. This has been largely due to the reputation World Peace Yoga School has developed around the world as one of the best Yoga Teacher Training Schools in Rishikesh for individuals and groups, keen to further develop their Yoga Teaching Teacher Training and spiritual growth.

All our Teacher Training Courses (TTC) are certified and approved by Yoga Alliance and its subsidiaries, including Yoga Alliance USA. Unlike other Yoga Schools, we have TTCs (Teacher Training Courses) available at all levels, including 200 Hours Beginner Level (RYT 200), 300 Hours Intermediate Level (RYT 300) and 500 Hours Advanced Level (RYT 500) in classical Hatha, Ashtanga and Kundalini Yoga. The spirit and energy of Rishikesh, coupled with our World class welcoming facilities, range of Teacher Training Courses (TTC) in Hatha Yoga, Ashtanga Yoga and Kundalini Yoga, highly qualified, experienced Yoga Teachers led by Yogi Vishnu Panigrahi, we believe there’s no better place to either start or advance your Yoga Teacher Training.

If you’re travelling to Rishikesh as a tourist and aren’t ready to commence your Yoga Teacher Training in Rishikesh, you can take advantage of our ‘drop in’ classes and practice Yoga in Rishikesh casually, which is a magical experience in itself too. World Peace Yoga School also invites anyone and everyone, of all backgrounds and levels to visit any of our Yoga Schools in Rishikesh, get a sense of our facilities, environment and atmosphere and see why we’re considered as one of the best Yoga Teacher Training Schools in Rishikesh. Our staff and qualified Yoga Teachers will be on hand to talk you through our range of Yoga Teacher Training Courses (TTC), which include Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training and Kundalini Yoga TTC and answer any questions you may have before deciding if you’d like to join one of our Teacher Training Courses (TTCs) and begin your journey in Yoga Teacher Training in Rishikesh. Whatever Yoga path you choose to take, we remain confident that practising Yoga in Rishikesh in any of our Yoga Schools will be an experience you’ll never forget and take away wherever you go.

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Yoga Styles

Sweat & Flow
Mindfulness & Meditation
Restore & Revitalize
Fitness & Strength

27 days with instruction in English
The organizer also speaks : Hindi

Accommodation

Program

Time Class

5:00 AM Morning Bell

6:30 to 7:30 AM Hatha Yoga

7:45 to 8:00 AM Detox Yoga Cleansing

8:00 to 9:00 AM Pranayama (Breathing Exercises)

7:45 to 9:45 AM Ashtanga Yoga(Group B)

9:15 to 10:00 AM Breakfast

10:15 to 11:15 NOON Yoga Philosophy

11:15 to 12:15 PM Yoga Anatomy

12:15 to 01:15 PM Yoga Alignment

1:20 to 2:10 PM Lunch

02:15 to 3:00 PM Yoga Nidra (Self Practice)

3:00 to 4:30 PM Self Study (Healings)

4:45 to 5:30 PM Ayurveda Theory

5:30 to 6:15 PM Ayurveda Practice

6:30 to 7:30 PM Guided meditation

7:15 to 8:00 PM Dinner

9:00 PM Lights Off

200 Hours Ayurveda Yoga Teacher Training In Rishikesh (Course Overview)

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

- - Om Asato Maa Sadgamaya (Mantra from Upanishad)
  - Tvameva mata ca pita Tvameva (Sloka on gods)
  - Om Tryambakam Yajamahe ( Mantra on lord shiva)
  - Om sahana vavatu ( Mantra from Upanishad)
  - Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  - Yogena Cittasya ( Sloka on sage Patanjali)
  - Hare rama, Hare Krishna ( Maha mantra)

Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

Pawanmuktasana series 1	Pawanmuktasana serie 2
Pawanmuktasana series 3	Surya Namaskar ( sun salutation)
Chandra Namaskar (Moon salutation)	Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)	Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose	Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1	Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3	Ardha Chandrasana- Half moon pose
Vriksasana – tree pose	Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog	Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose	Garudasana – eagle pose
Baddha Konasana- bound angle pose	Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose	Urdhva mukha svanasana –upward facing dog
Matsyasana	Setu Bhandasana
Utrasana	Dhanurasana
Salabhasana	Supta Virasana- reclining hero pose
Virasana –hero pose	Vajrasana –thunderbolt
Gomukhasana	Balasana
Dandasana	Ardha Matsyendrasana

Ayurveda

Ayurveda & Yoga – Sister Sciences	Ayurveda- Ancient way of Natural Healing
Basics of Ayurveda	Concept of 5 Elements (Pancha Mahabhuta)
Tridosha ( vata, pitta. Kapha)	7 Body Eleements (Sapta Dhatu)
Concept of Mala (Waste Products)	Srotas (Body Channels)
Agni (fire) and their functions	Prakruti (Body Constitution)
Vikurti	ama(metabolic toxins)
Curing diseases through ayurveda

Ayurveda Nutrition

Nature of food

6 tastes and its properties

Sattvic Diet

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week1

- - Introduction of Pranayama , Benefits of pranayama , General guidelines
  - Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  - Ujjayi
  - Bhastrika
  - Kapalbhati

Nadi – Sodhana

Bhramari

Surya – Bhedi & Chandra – Bhedi

Sheetali & Sheetkari

Week 2

Sitting postures for pranayama sadhana-

1- Easy pose

2- Half-lotus

3- Swastikasana

4- siddha yoni asana

Week 3

Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

- - Jnana mudra
  - Shambhavi mudra
  - Chin mudra
  - Nasikagra
  - Yoni mudra
  - Khechari
  - Bhairava mudra

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Preparation	Jalandhar
Uddiyana	Mula & Maha Bandha Teaching

Week 4

- - Teaching
  - Doubts

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Introduction to Meditation	Breathing Awareness Meditation	Om / Mantra Meditation
Trataka	Dynamic meditation	Tips for developing concertation
Silence Practice	Ajapa japa	Antar mouna

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic Relaxation

Tension Relaxation

Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

Rubber-neti

Jalaneti

Kapalbhati- cleansing the lungs

Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

- - - Digestive System
    - Respiratory System
    - Circulatory System
    - Nervous System
    - Endocrine System
    - Organs
    - Bodily systems
    - Nadis
    - Chakras

Guidelines in Studying Asana Anatomy

- - - Muscular System
    - Skeletal Sytem
    - Muscle Functions according to Joint Movements

Anatomy of:

- - - Breathing
    - Inversions
    - Svasana

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

- - - History of Indian philosophy
    - Origin of yoga philosophy
    - Different classical texts of yoga philosophy
    - Yoga sutras of Patanjali
    - 4 Aspects of mind
    - Eight limbs of Yoga
    - Panchakosha
    - Triguna
    - Five Elements
    - Karmendriyas and Gyannendriyas (10 senses)
    - Stages of Life
    - Purposeful life through Yoga
    - How to reach Samadhi
    - Introduction to Bhagawat Geeta

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration

Alignment

Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

- - Positive & conscious communication.
  - Friendship and trust.
  - Time management
  - Qualities of a teacher
  - Principles of demonstrating, observation, assisting, correcting.
  - Use of voice in class
  - Mental & emotional preparation for teaching.
  - Class preparation
  - Step by step class structure planning.

Assessments are based on:

- - Written Test
  - Oral Test
  - Attendance
  - Performance
  - Behavior

NOTE: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

- Smoking and alcohol are strictly prohibited in the school.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- Always make discipline, respect teachers and follow all rules.
- Always be in the time, you are late means will not be permitted to join class.
- Before departure return your books, maps or any goods which you borrowed.
- World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
- Student have to present in all scheduled program of World Peace Yoga School.

Refund Policy - World Peace Yoga School

- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
- If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
- There is no charge of course cancellation. Student just has to inform by email.

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I like world Peace yoga School becouse the teachers are very professional and i like the hatha and Ashtanga teachers because they were teaching so beautifully and systematically. They were teaching many variations of doing even the difficult postures. Pranayama and Philosophy Class with Pandey ji was incredible, he is very intelligent. I felt Life transforming experience. I like our Anatomy teacher so much, she explain very well and easy to understand. i am from Japan not having a good english but her language was so easy for me to understand her class. Our meditation teacher is amazing and her class was really good to experience the deep meditation. Yogi Vishnu, the Master of World peace yoga school is an very inspiring teacher and he is a reiki master so he shared us some knowledge of Reiki which is very unique in yoga course. THe room here is so clean, hyginic and very safety for us. Food was very good and the cook change the food many times so it was good for us. If you are looking for a yoga school in India or Rishikesh i recommend this world peace yoga school, so you must come here. I am a yoga teacher in Japan for last 2 years but i learn so many new things here and i am really grateful.

Masahito-Sano

27 days/ 26 nights

From Rs. 127600

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1 person(s)

Rs. 127600

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Shared Double room

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