300 Hour Super Power Yoga Teacher Training In Rishikesh

World Peace Yoga School, at Tapovan Resort, Laxman Jhula Rishikesh Uttarakhand, India

INTRODUCING

300 Hours, 30 Days, advanced Yoga Teacher Training Course (TTC) Tailored course, with a specific curriculum to take your Yogic knowledge and application to the next level Topics covered will be broader in range and deeper in its essence Our Yoga Teachers know the students attending the 300 Hour Yoga Teacher Training Course (TTC) are serious about further deepening their knowledge, which is why we’ve developed specific teaching methods and techniques to make sure your experience is truly life changing. The aspirations we have for the 300 Hours Teacher Training Course (TCC) is to not only elevate your Yoga Teacher Training (YTT) to a whole new level using time tested ancient, accurate teaching methods but to enable you to establish true inner peace, bliss and tranquility. You’ll gain a deeper understanding of both the ancient Science of Yoga as well as the many Philosophical, Practical and Spiritual elements of Yoga. World Peace Yoga School’s beautiful Ashrams offer an uplifting, serene environment for you to undertake such a life transforming course. Our Guruji’s have taken every possible step to make sure the atmosphere is precisely tailored for our students to feel comfortable, engaged, inspired and at home throughout the 30 days with us, our staff take pleasure in ensuring every single student is treated like a family member and has all of their needs catered for. You'll be learning from our experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. We are offering you a beautiful transformation what takes you to the next level of your spiritual growth. So what are you waiting for?

In this course you will receive the knowledge and tools to heal the yogic way. At the end of this intense course you will earn 5 certificates in:

Hatha yoga

Students will deepen their knowledge of this foundational yoga practice by increasing their knowledge of postures, breathing techniques and exercises. You will learn how to adapt your teachings to a variety of physical limitations the may be presented by varying yoga students.

Astanga / Vinyasa yoga

In this form of yoga you will learn how to integrate breath, movement, gaze, and posture to help unify the body and mind.

Kirtan

In this ancient music of Sanskrit chanting you will learn how to calm the mind and purify the heart of your students and yourself.

Sound Healing

Students will learn how to incorporate sound into their practice through the use of vibration created by drums and singing bowls to improve physical and emotional health.

Ayurveda

In this course, the history of this ancient system of holistic healing will be taught and students will learn how to therapeutically apply techniques to identify Ayurvedic body types and obtain emotional and physical balance.

Our day starts at 5am and ends at 7pm. For a detailed schedule click here.

If you’ve completed and are certified by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC) and are now seeking to explore and get to the very root of Yoga then this course is for you. World Peace Yoga School offers one of the most sought after 300 Hour Yoga Teacher Training (TTC) in all of Rishikesh, India and the World. The course takes place in our beautiful, flagship World Peace Yoga School centre in Laxman Jhula, Rishikesh, the Home of Yoga. Some of what’s included in this incredible course is:

- - 300 Hours, 30 Days, advanced Yoga Teacher Training Course (TTC)
  - Tailored course, with a specific curriculum to take your Yogic knowledge and application to the next level
  - Topics covered will be broader in range and deeper in its essence

Our Yoga Teachers know the students attending the 300 Hour Yoga Teacher Training Course (TTC) are serious about further deepening their knowledge, which is why we’ve developed specific teaching methods and techniques to make sure your experience is truly life changing. The aspirations we have for the 300 Hours Teacher Training Course (TCC) is to not only elevate your Yoga Teacher Training (YTT) to a whole new level using time tested ancient, accurate teaching methods but to enable you to establish true inner peace, bliss and tranquility. You’ll gain a deeper understanding of both the ancient Science of Yoga as well as the many Philosophical, Practical and Spiritual elements of Yoga.

World Peace Yoga School’s beautiful Ashrams offer an uplifting, serene environment for you to undertake such a life transforming course. Our Guruji’s have taken every possible step to make sure the atmosphere is precisely tailored for our students to feel comfortable, engaged, inspired and at home throughout the 30 days with us, our staff take pleasure in ensuring every single student is treated like a family member and has all of their needs catered for.

300 Hours divided into-

- 26 hours (Chanting)
- 80 Hours (Asanas practice)
- 26 Hours (Pranayama)
- 26 Hours (Guided meditation)
- 15 Hours (Silence practice)26 Hours (Adjustment, alignments, methodology)
- 26 Hours (Yoga Philosophy)
- 26 Hours (Yoga anatomy/ Physiology)
- 26 hours (Self-study & projects)
- 20 Hours (Karma yoga)
- 5 Hours (Examination & feedback)

Receive the guidance you need to be not only an advanced yoga teacher but also a master of yoga with the complete knowledge and understanding of human consciousness & yoga sciences.

About World Peace Yoga School

As most people know, Rishikesh is renowned as the spiritual centre and Yoga capital of the World, attracting millions from all corners of the globe every year to further their Yoga Teacher Training and spiritual growth. Set in the Himalayan foothills within the northern state of Uttarakhand, alongside the majestic Ganges River, there’s no other destination like it in the World and why Rishikesh remains the number one location for all serious spiritual seekers and Yoga Teacher Training students. The beautiful scenery, vibrant but serene atmosphere, colours, smells and thousand plus years of Yoga and spiritual tradition is impossible to replicate elsewhere and is the perfect setting for self transformation. Channelling the spirit of Rishikesh and it’s Yogic tradition, World Peace Yoga School has purposely built four centres in the heart of Rishikesh, to offer our Students the best facilities, environment and ambiance to receive the very best Yoga Teacher Training in Rishikesh. This has been largely due to the reputation World Peace Yoga School has developed around the world as one of the best Yoga Teacher Training Schools in Rishikesh for individuals and groups, keen to further develop their Yoga Teaching Teacher Training and spiritual growth.

All our Teacher Training Courses (TTC) are certified and approved by Yoga Alliance and its subsidiaries, including Yoga Alliance USA. Unlike other Yoga Schools, we have TTCs (Teacher Training Courses) available at all levels, including 200 Hours Beginner Level (RYT 200), 300 Hours Intermediate Level (RYT 300) and 500 Hours Advanced Level (RYT 500) in classical Hatha, Ashtanga and Kundalini Yoga. The spirit and energy of Rishikesh, coupled with our World class welcoming facilities, range of Teacher Training Courses (TTC) in Hatha Yoga, Ashtanga Yoga and Kundalini Yoga, highly qualified, experienced Yoga Teachers led by Yogi Vishnu Panigrahi, we believe there’s no better place to either start or advance your Yoga Teacher Training.

If you’re travelling to Rishikesh as a tourist and aren’t ready to commence your Yoga Teacher Training in Rishikesh, you can take advantage of our ‘drop in’ classes and practice Yoga in Rishikesh casually, which is a magical experience in itself too. World Peace Yoga School also invites anyone and everyone, of all backgrounds and levels to visit any of our Yoga Schools in Rishikesh, get a sense of our facilities, environment and atmosphere and see why we’re considered as one of the best Yoga Teacher Training Schools in Rishikesh. Our staff and qualified Yoga Teachers will be on hand to talk you through our range of Yoga Teacher Training Courses (TTC), which include Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training and Kundalini Yoga TTC and answer any questions you may have before deciding if you’d like to join one of our Teacher Training Courses (TTCs) and begin your journey in Yoga Teacher Training in Rishikesh. Whatever Yoga path you choose to take, we remain confident that practising Yoga in Rishikesh in any of our Yoga Schools will be an experience you’ll never forget and take away wherever you go.

Know more

Yoga Styles

Sweat & Flow
Mindfulness & Meditation
Restore & Revitalize
Fitness & Strength

30 days with instruction in English
The organizer also speaks : Hindi

Accommodation

Program

Time Class

5:00 AM Morning bell

6:00 to 7:30 AM Hatha Yoga

7:45 to 9:00 AM Pranayama

9:15 to 10:00 AM Breakfast

11:00 to 12:00 PM Yoga Anatomy

12:15 to 1:15 PM Yoga Phylosophy

1:30 to 2:30 PM Lunch

3:00 to 4:00 PM Yoga Therapy

4:00 to 5:00 PM Alignment, Adjustment and Methodology

5:00 to 6:30 PM Ashtanga Yoga

6:30 to 7:30 PM Meditation

7:45 to 8:00 PM Dinner

9.00 PM Lights Off

30 Days, 300 Hour Yoga Teacher Training Course Overview:

1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Vakratunda Mahakaya Mantra
- Om Bhur Bhuva Swaha (Gayatri Mantra)

2. Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus
1- Sun salutation A
2- Sun salutation B

- Padangusthasana - Big teo posture
- Padahastasana – Hand under foot posture
- Utthita trikonasana- Triangle pose
- Parivrtta Trikonasana- Revolving triangle
- Utthita parvakonasana- Extended Side Angle Pose
- Parivritta Parsvakonasana – Revolving side angle pose
- Prasarita padottanasana A to D – Intense wide leg stretch
- Parsvottanasana- Intense side stretch posture
- Utthita hasta padangusthasana- Hand to big toe posture
- Ardha Baddha Padmottanasana- Half bound lotus forward bend
- Utkatasana- Fierce pose
- Virabhadrasana A-B. Warrior

SITTING POSTURES

- Dandasana- Staff pose
- Paschimottanasana A to C Intense West – Stretch or sitting
- forward bend
- The Vinyasa ( Vinyasa to jump back)
- Purvottanasana – Intense east stretch
- Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
- Tiriang mukhaipada paschimottanasana- reverse the leg
- direction of one leg intense east stretch
- Janu sirsasana A to C Head to knee pose
- Marichyasana A-D
- Navasana – Boat posture
- Bhujapidasana- Shoulder pressure posture
- Kurmasana- Tortoise posture
- Supta kurmasana- Sleeping tortoise
- Garbha pindasana- Embryo posture
- Kukkutasana – Rooster posture
- Baddha konasana A to B – Bound angle posture
- Upavista konasana A to B- Seated angle posture
- Supta konasana A to B – Lying down angle posture
- Supta padangustasana – Reclining big toe posture
- Ubhaya padangusthasana- Both big toes postures
- Urdhva mukha paschimottasana- Upward facing full forward bend
- Setu bandhasana- Bridge
- Urdhva dhanurasana- Upward bow posture
- Paschimottanasana – Full forward bend
- Salamba sarvangasana – Shoulder- stand
- Halasana – Plow
- Karnapidasana – Ear pressure posture
- Urdhva padmasana – Upward lotus
- Pindasana – Embryo posture
- Matsyasana – Fish posture
- Uttana Padasana- Extended leg posture
- Sirsasana – Headstand
- Yoga mudra- Sealed yoga posture
- Padmasana – Lotus
- Uttpluthi – uprooting
- Savasana – Corpse posture

Hatha Yoga Course Syllabus
Alignment, Assist and Adjustment
Surya namaskar (sun salutation)
Chandra namaskar (moon salutation)

- Bharadvajasana
- Lolasana – swinging pose
- Kukkutasana – rooster pose
- Sarpasana – snake pose
- Shalabhasana – locust pose
- Dhanurasana – bow pose
- Paschimottanasana – seated forward bend
- Janu sirshasana – head to knee pose
- Parivirta janu sirshasana – revolving head to knee pose
- Sarvangasana – shoulder stand
- Padam sarvangasana – shoulder stand lotus pose
- Sirshasana- Headstand
- Natarajasana – lord shiva’s pose
- Utthita hasta padangusthasana
- Naukasana –Boat pose
- Vatayanasana – horse face pose
- Mayurasana – peacock pose
- Koormasana – tortoise pose
- Chakrasana –wheel pose
- Hanumanasana – monkey pose
- Agnistambhasana- fire log pose
- Brahmacharyasana –celibate’s pose
- Astavakrasana – eight-twists pose
- Ek pada sirasana – one foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana-Feathered Peacock Pose
- Eka Pada Koundinyasana- sage koundinyasana
- Handstand – Adho Mukha Vrksasana
- Ardha Pincha Mayurasana- dolphin pose
- Makara Adho Mukha Svanasana- dolphin plank pose
- Bakasana –crow pose
- Ek pada bakasana – one leg crow
- Utthan Pristhasana- lizard pose
- Pashasana-Noose Pose
- Parivrtta Surya Yantrasana- sundial or compass pose
- Titibasana-fire fly pose
- Parshva bakasana – side crow

3. Pranayama (Breathing Practices)

- Introduction of Paranayama
- The pranic body
  - Annamaya kosha
  - Manomaya kosha
  - Pranamaya Kosha
  - Vijnanamaya Kosha
  - Anandamaya Kosha
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic breathing
- Nadi shodhana Pranayama & It's techniques
- Sheetali Pranayama & It's techniques
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Moorchha Pranayama
- Surya Bheda Pranayama
- Chandra bhedana pranayama
- Swana pranayama

4. Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

- Introduction of Mudras
- Jnana & Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari Mudra
- Nasikagra mudra
- Shambhavi mudra

5. Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Introduction to bandha	Jalandhara bandha	Moola bandha
Uddiyana bandha	Maha bandha

6. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

- Introduction to Meditation
- Meditation Why?
- Meditation and Brain waves
- Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation and tips for developing concentration
- Meditation on Body and Breath
- Om / Mantra Meditation
- Antat and Bahir Trataka
- Dynamic meditation
- Tips for Silence Meditation Practice
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Meditation

7. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic Relaxation

Tension Relaxation

Full Body Relaxation

8. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing

9. Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

- Digestive system
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems

Detailed Study:

- Effects of Pranayama in Respiratory System
- Effects of Yoga practice and Nauli in Digestive system
- Muscular and Skeletal system with advance postures
- Anatomy of Pelvic griddle and spine
- Nadis- The Energy Channel
- Prana and Nervous system
- Kundalini Shakti
- Chakra
- Panchakosha
- Therapeutic Applications of Yoga Postures and How to avoid injury in asana class

10. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras-

- CHAPTER 1- Samadhi pada
- CHAPTER 2- Sadhana Pada

11. Yoga Therapy
Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.

Shathkarma

- Therapeutical Effects of Shathkarma
- Kati Vasti
- Tridosha (Explanation of Tridosha)
- Food Habits as per Tridosha
- Nadi Parikshan
- Diabetes
- Hypertension
- Respiratory Diseases- Diseases related to Respiration
- Yog Nidra
- Pranayam and its effects
- Eyes diseases
- Heart diseases
- Heart opening Session
- Video session on Awakening of Kundilini.

12. Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration

Alignment

Instructions

13. Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

- Positive & conscious communication

- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.

Assessments are based on:

- Written Test

- Oral Test
- Attendance
- Performance
- Behavior

Prerequisites
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

- Smoking and alcohol are strictly prohibited in the school.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- Always make discipline, respect teachers and follow all rules.
- Always be in the time, you are late means will not be permitted to join class.
- Before departure return your books, maps or any goods which you borrowed.
- World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
- Student have to present in all scheduled program of World Peace Yoga School.

Refund Policy - World Peace Yoga School

- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
- If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
- There is no charge of course cancellation. Student just has to inform by email.

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World Peace Yoga School is a place where one can find balance and connection with like-minded people. It is an island of peace where it is possible to give oneself time to just be. In the two weeks I spent there, I re-connected with myself and found inspiration to continue my journey on the planet. I am very thankful to Yogi Vishnu for following me as a true guru. He has that energy to take care of every single student on a personal level. I was also very inspired by Pandey-ji, a source of incredible happiness and knowledge coming directly from his experience in the Himalayan caves.

Elias Maritan

30 days/ 29 nights

From Rs. 127600

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Rs. 127600

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300 Hour Super Power Yoga Teacher Training In Rishikesh

Hatha yoga

Astanga / Vinyasa yoga

Kirtan

Sound Healing

Ayurveda

Facilities

The following meals are included:

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The following dietary requirement(s) are served and/or catered for: